COVID 19! This tiny invisible virus is making a buzz all over the world and has shaken the medical field. There is an uncertainty that has been covered as to what to do and how to face the situation of the outbreak of the virus. Anxiety is a normal reaction to uncertainty and things that may harm us. For many of us, the COVID 19 illness makes for a very uncertain future. People worry about their own health and the health of their beloved ones.
People may also have a lot of concerns around school or work, their finances, their ability to take part in important community and social events, and hobbies. People who already experienced a lot of anxiety may find their anxiety worsening. It is important to be kind to yourself. This is an anxious and stressful moment for everyone, and it is ok if you feel more anxious than usual, and it is ok to take time for yourself to manage your mental health. You are doing the best you can in a time when simply turning on the news channels can make you feel overwhelming. While anxiety is a normal and expected reaction to a pandemic, too much anxiety can start to cause harm to your mental health. When anxiety and fear lead to panic, people may also take precautions that ultimately cause disruptions, like demanding a lot of tests or medical testing when it isn’t required. To overcome this anxiety first let us understand what CDC has suggested to the public regarding managing the anxiety and stress related to it coronavirus. Here has what CDC has come up with.
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AuthorSurya Prakash Tiwari Archives
January 2021
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