4/19/2021 0 Comments Role of Vitamin D in the bodyAs we know The human body produces vitamin D as a reaction to sun exposure. A person can also increase his vitamin D intake through certain foods or supplements. Vitamin D deficiency is being found in most people nowadays. Because we do not try to get this essential vitamin. While vitamin D is the easiest to obtain. As soon as you are exposed to sunlight or your skin is exposed to sunlight, the process of manufacturing vitamin D in your body starts. Vitamin D is actually a group of fat-soluble pro-hormones that gather in body fat. The role of vitamin D is very important in maintaining calcium and phosphorus levels in our body. Vitamin D serves as a steroid to transport calcium from the hands to the bones. Types OF Vitamin D
Vitamin D can be divided into 5 parts - Vitamin D-1, Vitamin D-2, Vitamin D-3, Vitamin D-4, and Vitamin D-5. All these vitamins contribute greatly to the health of our body. Vitamin D also plays an important role in the absorption of calcium, smooth care of the immune system, and complete growth and control of bones and cells. Apart from this, vitamin D is also helpful in reducing inflammation in body parts. Benefits of Vitamin D Vitamin D has several roles in the body:
1- Healthy bones: Vitamin D plays a key role in the regulation of calcium and the maintenance of phosphorus levels in our blood. These components are important for maintaining healthy bones. People intake vitamin D to allow the intestines to stimulate and absorb calcium and reclaim calcium that the kidneys would otherwise emit. Vitamin D deficiency in children can cause rickets, which leads to a severely bent appearance due to softening of bones. Similarly, in adults, vitamin D deficiency manifests as osteomalacia or bone softening. Osteomalacia results in reduced bone density and muscle weakness. A vitamin D deficiency can also present as osteoporosis, for which more than 53 million people in the United States either seek treatment or face an increased risk. 2. Low flu risk: A 2018 review of existing research suggested that some studies found that vitamin D had a protective effect against the influenza virus. Further research is necessary to roll out the protective effect of vitamin D on the flu. 3. Healthy baby: Vitamin D deficiency has high blood pressure in children. A 2018 study found a possible association between low vitamin D levels and stiffness in children's artery walls. The American Academy of Allergic Asthma and Immunology (AAAAI) suggests that evidence points to a relationship between low vitamin D risk and increased risk of allergic sensitization. An example of this is children who live close to the equator and have a low rate of hospital admission for allergies and low prescriptions for epinephrine autonomicators. They are also less likely to have a peanut allergy. AAAAI also exposes an Australian study of egg intake. Eggs are a common early source of vitamin D. Children who started eating eggs after 6 months were more likely to develop food allergies than children between 4 and 6 months of age. 4. Healthy pregnancy: A 2019 review suggests that pregnant women who lack vitamin D may have a higher risk of developing and giving birth to preeclampsia. Doctors also associate poor vitamin D conditions with gestational diabetes and bacterial vaginosis in pregnant women. In a 2013 study, The researchers combined high vitamin D dose during pregnancy with an increased risk of food allergies in the baby during the first 2 years of life. 5. Vitamin D reduces depression: Research has shown that vitamin D can play an important role in regulating mood and eliminating depression. In one study, scientists found that people with depression receiving vitamin D supplements saw an improvement in their symptoms. In another study of people with fibromyalgia, researchers found that vitamin D deficiency was more common in people who were experiencing anxiety and depression. 6. Vitamin D boosts weight loss: If you are trying to lose weight or prevent heart disease then consider adding vitamin D supplements to your diet. In another research, overweight people who intake daily vitamin D supplements improve their heart disease risk markers. Beware of vitamin D deficiency.Many factors can affect your ability to get a sufficient dose of vitamin D through the sun alone. These factors include:
Symptoms of vitamin D deficiency may include:
Taking enough sunlight is the best way to produce enough vitamin D in our body. Vitamin D includes food sources: Fatty fish, such as salmon, mackerel, and tuna
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AuthorSurya Prakash Tiwari Archives
January 2021
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